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What good sources of iodine in the diet?

The top food sources of iodine are:
  • Seaweed
  • Cod
  • Salt
  • Navy beans
  • Potato, baked with skin
  • Shrimp
  • Turkey breast
Alexandra Jamieson
Nutrition & Dietetics

The best sources of dietary iodine are sea vegetables like kelp. Sea vegetables also provide excellent minerals like iron and protein while being low in calories, and free from cholesterol. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.