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How does iron affect the body?

Your body requires iron for many important functions, including transporting oxygen throughout the body. Learn more about this topic in this animation narrated by Dr. Oz.


Iron Absorption Animation

Continue Learning about Minerals

Minerals

Minerals

Our bodies need some inorganic substances like iron, calcium and chromium for proper health. If you're not getting enough of a particular mineral, there are a wide array of mineral supplements available. Often it is not as easy to ...

take in or absorb minerals by themselves, so look for recommendations about taking supplements with a meal or seeing how supplements are frequently combined -- like calcium with vitamin D.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.