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How can I include more chromium in my diet?

It's best to get chromium from food rather than chromium supplements, but specific amounts in foods are tough to pin down: Chromium is difficult to measure accurately, and values can vary greatly, depending on how a product is grown and processed. Eating a diverse diet with plenty of fruit, vegetables, and whole grains should provide you with all the chromium your body needs.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.