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How can I get enough calcium in my diet?

Dairy products such as milk, yogurt and cheese are excellent sources of calcium. Yet other foods can provide calcium, too. Try dark green leafy vegetables, tofu, beans, almonds and calcium-fortified juices and cereals. These foods boost your calcium intake -- and provide other helpful nutrients at the same time.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.