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Is chocolate a good source of iron and minerals?

Emilia Klapp
Nutrition & Dietetics
Quality chocolate made with a good amount of cocoa powder is rich in iron and minerals. You can find 14 mg of iron in 100 g of cocoa powder. The body can absorb up to 93% of the iron found in cocoa powder. Cocoa powder also is a good source of these other minerals the body needs for good functioning: Chromium, potassium, zinc, phosphorous, copper, and manganese.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.