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Can my diet affect how ferrous sulfate works?

What you eat can make it harder to absorb ferrous sulfate and other iron supplements. Here are some guidelines:

• Take iron on an empty stomach, at least one hour before or two hours after eating. If stomach upset is a problem, it may be taken with food.
• Be careful when taking antacids. They can make it harder to absorb iron.
• Store pills between 59° and 86°F. Protect from excessive heat, moisture or freezing.
• Take with a full glass of water.
• Swallow pills whole. Don’t crush, chew, break or open extended-release tablets or capsules. This causes the medicine to be released too fast.
• Teeth may be stained temporarily. To prevent this, clean your teeth with baking soda once a week.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.