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Can mineral supplements lower blood glucose levels?

Many minerals, including chromium, magnesium, selenium, and zinc, have been promoted by popular magazines and supplement companies as effective tools in controlling blood glucose. But there is currently no scientific evidence for these claims, so it is hard to recommend taking supplements. If you eat healthy foods, including lots of fresh fruits, vegetables, and grains, you should get all the minerals you need to stay healthy. From what we know now, taking supplements probably won't make you any healthier. Nor will it make your blood glucose any lower.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.