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What is the best way to take calcium?

The best way to take calcium varies from person to person. Age, calcium needs, and health limitations dictate what form and dosage of calcium is necessary. Talking to your doctor or pharmacist is a good way to understand what the best way to take calcium is for you.

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Calcium Where You Least Expect It
Calcium Where You Least Expect It
If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your calcium in pills. But you miss the extras that you get by eating foo...
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Why are pregnant women often prescribed iron supplements?
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Pregnancy increases the need for iron because of the growing baby. On average, a pregnant woman requ...
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What can cause high selenium levels?
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The amount of selenium in foods varies widely, as it depends on the selenium content of the soil whe...
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Selenium Keeps You Young
Selenium Keeps You Young

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.