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What is the best way to take calcium?

The best way to take calcium varies from person to person. Age, calcium needs, and health limitations dictate what form and dosage of calcium is necessary. Talking to your doctor or pharmacist is a good way to understand what the best way to take calcium is for you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.