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What is the best way to take cobalt?

The absolute best way to get cobalt is through food. It is found in foods that are high in vitamin B12. These include seafood like clams and oysters, and meats like liver, beef, and chicken. It is also found in eggs and dairy products such as cheese, milk, and yogurt. If you need to take cobalt as a supplement, it can be taken as a tincture of mineral water.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.