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Feel Stronger with This Mineral

Feel Stronger with This Mineral

Been feeling like a wet dishrag lately? Could be you're low on magnesium.

Magnesium is a multitasking mineral, and one of its jobs is to power up our muscles. Unfortunately, many of us don't get enough of it—especially as we get older.

Is frailty inevitable?
To counter age-related muscle loss and bouts of feeling wimpy, you need to do two things:

Start feeling strong this week! Make these bursting-with-magnesium recipes:

Medically reviewed in February 2020.

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