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What is Chi-gong?

Maoshing Ni, PhD, LAc
Geriatric Medicine

Chinese Medicine and Anti-Aging Specialist Dr. Maoshing Ni explains what Chi-gong is. Watch Dr. Mao's video for tips and information on overall wellness and anti-aging.


Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Chi gong can help those who have trouble sleeping. In this video, Dr. Oz Show guest Karl Romaine reveals some simple chi gong techniques for relaxing before sleep.

Dr. Michael Roizen, MD
Internal Medicine
Chi-gong, an activity that looks like slow-mo martial arts, can not only help improve your physical well-being but can serve as a mind-clearing exercise. This slow, gentle series of movements can help reduce the noise and is especially great if you have aches and pains that hold you back from your normal routine.
You: Staying Young: The Owner's Manual for Extending Your Warranty

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You: Staying Young: The Owner's Manual for Extending Your Warranty

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.