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What is the fifth chakra or throat chakra?

The throat chakra is the link between our hearts and mind; it's all about truth. A healthy throat chakra will communicate and express the emotions, thoughts, and feelings of the other chakras through sound in a way that is authentic and true.

The throat chakra is responsible for the sensory organs of the body, including the lips, tongue, nose, mouth, and ears, as well as the larynx, pharynx, and throat. It has a very important effect on metabolism through the thyroid gland.

Kelp, blueberries, and blue raspberries are foods that encourage balance in the throat chakra.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.