Advertisement

What is the sequence of progressive energizing exercises?

When preparing to energize there is a sequence you can follow to energize your body and your chi to maximal capacity. The sequence is as follows:

1. Simple projection: visualization practice.

2. Energizing depleted areas or chakras of another person using simple projection.

3. Energizing depleted areas or chakras of another person using the water pump technique.

4. Self-energizing your own depleted areas or chakras using the water pump technique.

With regular practice using this sequence you can enhance your energy flow and your ability to energize your body, mind and spirit.

Master Stephen Co
Alternative & Complementary Medicine

Here is the sequence of progressive energizing exercises:

1. Simple projection: visualization practice.

2. Energizing depleted areas or chakras of another person using simple projection.

3. Energizing depleted areas or chakras of another person using the water pump technique.

4. Self-energizing your own depleted areas or chakras using the water pump technique.

As with scanning and sweeping, this is an optimal sequence for learning to energize properly. Do your best to follow the order of this sequence, but regular practice is more important than following these steps perfectly. The exercises include provisions for practicing without a partner (for example, projecting onto a wall or into an imaginary human figure). If you have the fundamentals of scanning and sweeping down, you should be projecting prana consistently after two weeks of daily practice.

Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

More About this Book

Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic...

Continue Learning about Mind-Body Therapies

Chair Yoga: Maintaining Your Comfort Zone
Chair Yoga: Maintaining Your Comfort Zone
Photo Credit: Vincent Gallegos, via Flickr Creative Commons To stay true to your needs during your yoga postures, you may need more support than just...
Read More
Do I need a teacher to practice mindfulness?
UCLA Mindful Awareness Research CenterUCLA Mindful Awareness Research Center
It is possible to learn mindfulness from a book. It is very helpful to have the support of someone g...
More Answers
How can I perform local self-sweeping of my chakras?
Master Stephen CoMaster Stephen Co
Sit or stand for this exercise. Perform your standard warm-up, and then decide if you’re going to us...
More Answers
What Is Mind/Body Spirituality?
What Is Mind/Body Spirituality?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.