Advertisement

How can I use visualization and imagery to relax?

Ms. Ashley Koff, RD
Nutrition & Dietetics
Remember the last time you were on vacation and it embodied every definition of that word? You can go there any time you like -- and reap the relaxing rewards -- using your imagination. All it takes is a quiet spot, an easy chair or place to lie down, and 10 to 15 uninterrupted minutes. Eyes closed, bring to your mind an image of the place where you felt peaceful and happy. Now scan the scene from top to bottom, left to right and "see" little details -- the way the sun reflected off the water or the appearance of a decadent dinner. What sounds did you hear? How did the air smell? Relive as many things as you can. Feel the pure pleasure of being in that space and time. You'll soon feel as relaxed as if you'd actually been there. You can then open your eyes and be prepared to maximize your time and energy better.
Mom Energy: A Simple Plan to Live Fully Charged

More About this Book

Mom Energy: A Simple Plan to Live Fully Charged

       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

Continue Learning about Mind-Body Therapies

How can I perform the energetic remedy for my earache?
Master Stephen CoMaster Stephen Co
 Perform the following steps to provide the energetic remedy for earache:1.Ear minor chakras (locate...
More Answers
What is the goal of mindfulness?
Sheri Van DijkSheri Van Dijk
As you practice mindfulness, it's important to remember that you have no goal other than to spen...
More Answers
What Is Mind/Body Spirituality?
What Is Mind/Body Spirituality?
Chanting Can Make You Heal Faster
Chanting Can Make You Heal Faster

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.