How do guided imagery and positive affirmations improve mental health?

George Joseph
Addiction Medicine
Guided imagery and positive affirmations are very powerful in helping achieve a paradigm shift in one's thinking. This concept has been handed down through generations. We see it in our Twelve Step meetings through slogans and the Prayer of Serenity. It is very clear that where one's thoughts go, energy flows. In other words, what you believe is what you manifest in your life. This includes depression, anxiety, and even corresponding coping methods such as addictions and obsessive-compulsive behaviors.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.