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What should I know before I try kung fu?

Before committing to a Kung Fu regimen, you should take a free class and make sure the instructor and school's philosophy is a good fit for you. Watch Kung Fu, Tai Chi and Qigong Expert Sifu Karl Romain explain what you should know before you go.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.