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What is kung fu?

Kung Fu is an ancient martial art that is great for self-defense and staying in shape; it utilizes movements that mimic certain animals. In this video, Kung Fu, Tai Chi and Qigong Expert Sifu Karl Romain discusses the healthy benefits of Kung Fu. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.