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Do I have to wear a uniform or martial arts outfit in tai chi?

No, while there are tradition-specific outfits consisting of loose fitting cotton, linen, or silk pants with an elastic waist and long sleeved button up shirts, you may wear any attire that is comfortable for you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.