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Do I have to wear a uniform or martial arts outfit in tai chi?

No, while there are tradition-specific outfits consisting of loose fitting cotton, linen, or silk pants with an elastic waist and long sleeved button up shirts, you may wear any attire that is comfortable for you.

Continue Learning about Mind/Body Exercise

The Easiest Exercise That Isn’t Walking
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When it comes to exercises that are easy on the joints and can be done anywhere—and are relaxing, to boot—tai chi often comes to mind. The traditional...
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What are some examples of mind-body exercises?
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While most people think of meditation as the main mind-body exericse, there are many other forms tha...
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What exactly is mind-body exercise?
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The National Center for Complementary and Alternative Medicine defines mind-body interventions as "i...
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Beth Oliver - Yoga Practice Moves - Week 05
Beth Oliver - Yoga Practice Moves - Week 05

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.