Is there particular attire I should wear during mind-body exercise?

Most forms of mind-body exercise will require very comfortable clothing, usually fitted but stretchy in order to allow easy flexibility and movement. This form of exercise most commonly requires bare feet as well.

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Mind/Body Exercise

Mind/Body Exercise

Pilates, yoga and tai chi are considered mind-body exercises because the focus is on breathing and meditation. These exercises work at calming the body thus reducing blood pressure, stress levels and improving all over mood. Fitne...

ss for your mind.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.