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How do I perform cleansing exercises?

Some yoga poses can help with cleansing the body via stimulation of digestion, relaxation of the diaphragm, and detoxification of the liver.  To find out more information on cleansing exercises, contact a yoga practitioner that specializes in cleansing techniques. 
Pam Grout
Alternative & Complementary Medicine
  1. Sit in a comfortable chair.
  2. Inhale deeply through the nose.
  3. Exhale through a puckered mouth, shaped like an "o" as if you were blowing out a candle.
  4. Repeat three times.
  5. Let out a few deep sighs.
  6. Repeat steps two through four, remembering to drop your shoulders.
  7. Visualize yourself letting the air out of a tire.
Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.