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Can tai chi help people with Parkinson's disease?

Tai chi is an excellent form of exercise that can improve balance, strength, flexibility, and improve mood and reduce stress. Studies have shown that tai chi helps improve balance, postural stability and motor control in patients with Parkinson disease. If you have been diagnosed with Parkinson’s consult your primary care physician or neurologist before starting any physical activity including tai chi
Dr. Kathleen Hall
Preventive Medicine
Tai chi is a traditional Chinese exercise done to bring the body back into balance and increase energy. Dr. Lyvonne Carreiro, at the University of Florida reported that patients with Parkinson's disease who took tai chi classes for 12 weeks had less decline in motor function and there was an 18-fold reduction in the frequency of falls for patients who took tai chi. This practice helped to improve balance, strength, and body awareness.
A Life in Balance: Nourishing the Four Roots of True Happiness

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A Life in Balance: Nourishing the Four Roots of True Happiness

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.