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What type of milk should I drink?

The milk group includes milk, soymilk, and yogurt. Milk is a good source of protein, calcium, and vitamins A and D. To get the most good from these foods:
  • Always choose nonfat or low-fat milk and yogurt.
  • Choose unsweetened milk, soymilk, and yogurt -- or versions flavored with artificial sweetener.
  • Drink lactose-free versions if you need to.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.