What are the health benefits of nonfat milk?

Deborah Beauvais
Nutrition & Dietetics
Non-fat milk along with its low-fat and full fat varieties provide a wide variety of essential nutritients. The only thing that varies is the fat content. 

1cup (8oz) nonfat milk provides the following nutrients: Calcium-30% Daily Value (DV), Vitamin D-25% DV, Vitamin A-10% DV, Protein-16% DV, Potassium-11% DV, Riboflavin-26% DV, Phosphorus-25% DV, Vitamin B12-22% DV, and Niacin-10% DV.

Many people only equate milk with calcium and vitamin D, but a small 8oz glass of nonfat milk offers a huge variety of nutrients essential to health. 

Imagine the nutrition provided if the reccommended 3 glasses are consumed daily.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.