What precautions are advised for drinking cow's milk?

Diana K. Blythe, MD
Cow's milk provides us with more of the nutrients that we need than other types of milk. Goat's milk is similar, but has a very strong taste.

People who cannot drink cow's milk because they are vegan, lactose intolerant or have a milk protein allergy can choose from soy milk, almond milk or rice milk. The best choice of these is soy milk because it has higher amounts of protein and is a good source of calcium. Whichever choice you make, make sure the milk is fortified with vitamin D.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.