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Is milk good for you?

Samantha Heller, RD
Nutrition & Dietetics

Milk has its benefits, but you don’t have to drink it to be healthy. In this video, registered dietitian Samantha Heller addresses milk’s now-controversial role in our (and our children’s) diets.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.