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How do I manage my postdrome phase on a daily basis?

You can manage your postdrome phase on a daily basis by making smart choices that prevent a migraine headache. These choices include getting plenty of sleep, good meals, avoiding triggers like a certain food or scent, and avoiding stress or tension. Once you are in the postdrome phase, understand that it may take a few days to wear off. Get plenty of sleep and sustenance during this time.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.