Migraines can be treated in a few ways. In some cases, a change in diet or sleeping patterns may result in a decreased frequency of migraines. However, if there is a family history, then diet and sleeping patterns may not be as effective.
(This answer provided for NATA by the Georgia College & State University Athletic Training Education Program.)
Many medications can prevent menstrually related migraines, and your overall migraine pattern will influence the choice of which medication to use. If the headaches only occur with your period, then hormone therapy with birth control pills can be useful. Treatment with triptans can be used as well. Other prophylactic medications could be used depending on patient preferences.
To prevent the aura phase and the migraine that follows it, you need to determine things that bring on your migraines. Medications, not getting enough sleep, and stress can all bring on a migraine attack. Medications and other treatment options can also help you prevent and manage migraines.
Migraine headaches can last from four hours up to three days depending on the individual. People with this condition should avoid excessive physical exertion. Daily exercise is important to maintain good health, but your activities should not be so intense that they trigger a migraine. If you find that too much light or certain sounds or smells bring on your headaches, then you should take necessary measures to avoid those things as well.
If you suffer from a migraine headache, chances are you will also go through the postdrome phase. To prevent a migraine headache try to get enough sleep, eat regular meals, and avoid triggers like a certain food or scent. Once you have entered the postdrome phase, give yourself time to recuperate including a lot of sleep, regular meals, and relaxation.
