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What is starvation metabolism?

Many dieters work against themselves by starving their way into what's called starvation metabolism. This is when your poorly nourished body, sensing starvation, begins burning calories at a slower rate to survive longer. Once you're in starvation mode, you might eat very little -- but still find that you're packing on the pounds.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.