What are some snacks that can boost metabolism?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Here are some snacks that boost metabolism:

  • A small handful of pistachios. They're loaded with protein and monounsaturated fatty acids to help burn fat.
  • A few dried apricots for fiber and some sweetness.

This content originally appeared on

Continue Learning about Metabolism and Weight Loss

The Benefits of Eating Your Food Slowly
The Benefits of Eating Your Food Slowly
Chances are, you were told as a kid to chew your food slowly so you didn't choke. Well, now there’s a new reason to chew your food. Eating fast makes ...
Read More
What is starvation metabolism?
Intermountain HealthcareIntermountain Healthcare
Many dieters work against themselves by starving their way into what's called starvation metabol...
More Answers
How can I boost my metabolism at night?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Keep your metabolism motor running all night long with a Spicy Red Icey. Combine a spicy red wine, l...
More Answers
Another Reason to Avoid Fast Food
Another Reason to Avoid Fast Food

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.