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How can I fast to boost my metabolism?

Judy Caplan
Nutrition & Dietetics
Exercise is one of the best ways to raise your metabolism. Exercise, especially weight training, builds muscle. Muscle is productive tissue which burns calories; the more muscular you are the more calories you burn. Also eating a diet low in processed carbs with moderate amounts of healthy fats also helps boost metabolism.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.