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How does not eating enough fat affect my metabolism?

Dr. Mark Hyman, MD
Family Medicine
Eating good fat actually speeds up your metabolism; when you don't eat enough fat, your body switches into fat storage/hunger mode. Watch me explain this concept and share some good food sources of healthy fat.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.