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How can I prevent metabolic syndrome?

Regular exercise, five times a week, is the most effective method to help improve your metabolic rate. Reducing saturated fat intake and cholesterol intake will also help with metabolic syndrome as a whole.

Continue Learning about Metabolic Syndrome (X)

What is the role of insulin in metabolic syndrome?
Agueda Hernandez, MDAgueda Hernandez, MD
The key element of metabolic syndrome is insulin resistance. This condition that can be present befo...
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What do I need to know about caring for someone with metabolic syndrome X?
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When caring for someone with metabolic syndrome X, it is important to monitor their diet and exercis...
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What is Metabolic Syndrome and How Does It Raise My Heart Disease Risk?
What is Metabolic Syndrome and How Does It Raise My Heart Disease Risk?
How Is Metabolic Syndrome Treated?
How Is Metabolic Syndrome Treated?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.