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How can I prevent metabolic syndrome?

Regular exercise, five times a week, is the most effective method to help improve your metabolic rate. Reducing saturated fat intake and cholesterol intake will also help with metabolic syndrome as a whole.

Continue Learning about Metabolic Syndrome (X)

What is metabolic syndrome X?
Elizabeth Casparro, MPH,RDElizabeth Casparro, MPH,RD
Metabolic Syndrome X is a condition in which there are multiple health-related abnormalities, but no...
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What do I need to know about caring for someone with metabolic syndrome X?
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When caring for someone with metabolic syndrome X, it is important to monitor their diet and exercis...
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How Is Metabolic Syndrome Treated?
How Is Metabolic Syndrome Treated?
Can Curcumin Help Those with Metabolic Syndrome?
Can Curcumin Help Those with Metabolic Syndrome?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.