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Which foods should I not eat if I have metabolic syndrome?

You should follow a heart healthy diet which means avoid saturated fats (animal fats which are generally solid at room temperature), and too much salt and alcohol; Choose foods and beverages that are low in added sugar; Aim for a healthy weight by staying within your daily calorie needs.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.