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Can eating grapefruit help fight metabolic syndrome?

There's a tart and juicy breakfast fruit that might help keep metabolic syndrome in check. We're talking about grapefruit.

In a study, obese people who ate half a fresh grapefruit before meals showed improvements in two important measures related to the syndrome -- weight and insulin response. Not only did the grapefruit eaters shed pounds, but their insulin resistance improved, too.

Metabolic syndrome is bad news for your body. It's characterized by a combination of five serious health problems that can jack up your risk for heart disease and diabetes. Insulin resistance -- where the body fails to use insulin properly -- is one of the more serious markers because it can lead to high blood sugar and type 2 diabetes. High blood pressure, unhealthy cholesterol levels, high blood sugar and abdominal obesity make up the rest of the formula for metabolic syndrome.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.