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What are the dangers of dehydration?

Getting dehydrated is one of the quickest ways to take the spring out of your step. In fact, being even just a little dehydrated can lead to unpleasant feelings like fatigue, crankiness, and foggy thinking. So when you feel yourself dragging, try grabbing yourself a tall drink of water. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.