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How can being dehydrated affect my energy levels?

Kate Geagan
Nutrition & Dietetics
For the ultimate energy boost, the best secret is to be sure to drink plenty of water throughout the day, especially with midmorning and midafternoon snacks. As little as 2% dehydration can leave you crankier, less able to concentrate, and feeling more sluggish. Who needs that? Bring a reusable water bottle to work and keep it in front of you -- it’ll be a powerful visual reminder to drink throughout the day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.