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What is a natural remedy for irritability?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
One of the biggest causes of crankiness is being overtired. Lemon balm is used for controlling anxiety and—thanks to its mild sedative effect—it also helps improve sleep, helping to prevent sleep deprivation-related crankiness. Take about 60 drops added to water before bed. Lemon balm is sold at vitamin stores for about $6.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.