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How can negative thoughts affect my energy levels?

Ms. Ashley Koff, RD
Nutrition & Dietetics
Don't think for a minute that negative thoughts (body image issues, feeling inadequate, health concerns, failures in your relationships, disappointments at work, worries about money and financial strife, struggles with juggling your parents' health and raising your children, etc.) don't play into our energy equation. They will pull down any bit of good energy and sabotage it into a very dark and negative place. That then can bleed into every part of your being -- your relationships with your kids, spouse, friends, job, yourself. Letting these dilemmas simmer in our minds is so worthless, and it gets us nowhere. It also eventually leads us to degrade ourselves. And our bodies hear it, immediately downshifting to preserve precious energy.
Mom Energy: A Simple Plan to Live Fully Charged

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Mom Energy: A Simple Plan to Live Fully Charged

       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

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Believe it or not, your mood is affected by your diet. Try these foods to for steady blood sugar and a better attitude all day long.
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How Can I Avoid Negative Thoughts?
How Can I Avoid Negative Thoughts?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.