Advertisement

How can mindfulness help me deal with a psychosomatic illness?

Gina M. Biegel
Psychology

A psychosomatic illness affects the body but originates in the mind. In this video, psychotherapist Gina Biegel discusses why using mindfulness can help control the thoughts that can wreak havoc on the body.


Continue Learning about Mental Health

Gen Xers and Baby Boomers Experiencing a Surge in Serious Mental Distress
Gen Xers and Baby Boomers Experiencing a Surge in Serious Mental Distress
Middle-aged adults between 45 and 59, a group that includes members of Generation X and the Baby Boom generation, may be at higher risk for for seriou...
Read More
How can discrimination and stigma affect people with mental illness?
World Federation For Mental Health (WFMH)World Federation For Mental Health (WFMH)
Stigma about mental illness, the negative thoughts and feelings others have about mental health diso...
More Answers
4 Simple Ways to Avoid Feeling Lonely
4 Simple Ways to Avoid Feeling Lonely4 Simple Ways to Avoid Feeling Lonely4 Simple Ways to Avoid Feeling Lonely4 Simple Ways to Avoid Feeling Lonely
Loneliness and isolation can have serious health effects—but being proactive goes a long way.
Start Slideshow
How Can I Avoid Negative Thoughts?
How Can I Avoid Negative Thoughts?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.