During a well period, the patient and therapist should make a written plan for what to do if signs of relapse appear. A friend or family member can also be involved. The plan should include:
- Specific warning signs of relapse.
- Calling the therapist right away when warning signs of relapse appear.
- Notifying friends and family who can help limit stress and stimulation.
- Specific ways to decrease stress and stimulation and increase structure.
You can manage your schizoaffective disorder by consistently taking your medication and attending regular psychotherapy sessions. The medications will mitigate or completely eliminate your symptoms and the therapy sessions give you an opportunity for you to voice all your feelings and feel more connected, as well as discuss your concerns, worries, and struggles in life. It can also help you identify relapse warning signs and learn coping techniques.
Keep in mind that the medications can have some uncomfortable side effects. If you are unhappy with how the medications make you feel or the side effects they cause, talk to your doctor. Do not stop taking your medication cold turkey.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.