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Why should I keep a "gratitude journal?"

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Try to write a gratitude journal daily - writing three thank you notes a day really does make it less likely that you will suffer depression. Approach every day with an attitude of thankfulness. Impossible expectations lead to sadness.

You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty

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You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty...
Lisa Marie Rosati
Herbal Medicine

Keeping a Gratitude Journal helps to redirect your mind from negative thinking to positive thinking. The more you concentrate on what's good in your life, the more positive and happy you'll feel. Get my tips on keeping a Gratitude Journal here: http://youtu.be/27Ke0pTedVg.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.