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Can mindfulness help me deal with negative thoughts?

Gina M. Biegel
Psychology

Mindfulness can be a simple and yet effective way to deal with negative thoughts. In this video, psychotherapist Gina Biegel talks about how mindfulness has factored into her own mental health struggles.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.