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Can mindfulness help me make better decisions?

Gina M. Biegel
Psychology

Mindfulness can be a great aid in good decision making. In this video, psychotherapist Gina Biegel discusses some surprising results of research that may explain how.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.