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What is insight-oriented psychotherapy?

Insight-oriented psychotherapy is a traditional "talk" therapy that delves into how life events, desires, past and current relationships, and unconcscious conflicts affect your feelings and contribute to your anxiety. During your treatment, you and your therapist identify compromises you've made to defend yourself against painful thoughts or emotions and examine how they relate to your current distress.

While the duration of insight-oriented therapy can be open-ended, a variation called brief dynamic therapy that is limited to a specific period (generally 12 to 20 weeks) is often used to target generalized anxiety.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.