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What should I consider when looking for a therapist?

One of the most important aspects is to find a therapist you trust. You need to feel comfortable with your therapist and feel that he or she is helpful. It often means finding the right personality match. Someone who works well with one person may not necessarily be compatible with someone else. So don’t be too discouraged if the first therapist you see doesn’t fit your needs. You may need to talk to several before you find one that feels right.

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.