Advertisement

What is psychological distress?

Psychological distress can manifest in multiple ways and at different levels of severity. But in very general terms it is psychological discomfort. It can be experienced as sadness, anxiety, distraction, and in the most extreme cases - psychotic symptoms. It can be caused by many things - a severe stressor, everyday stressors, medical illness, or mental illness. It is a sense of discomfort and feeling unsettled, and usually at a level that is getting in the way of activities of daily living (e.g. work, school, caregiving, self-care). In less severe cases, psychological distress can be managed through rest, taking a break, self-care such as exercise. But if the distress and the symptoms are really interfering with life or leading to thoughts of harming self or others - intervention is required as quickly as possible - with a licensed medical or mental health professional.

Continue Learning about Mental Health Basics

How to Handle Adult Bullying
How to Handle Adult Bullying
You may think that bullying is perpetrated by nasty kids or mean teenagers. But in 2013, it happened among teammates in the NFL. Miami Dolphin second-...
Read More
What are the symptoms of an adjustment disorder?
Sudeepta Varma, MDSudeepta Varma, MD
Adjustment disorder-implies there is a clearly identifiable stressor that has caused some change in ...
More Answers
What tests can diagnose mental health problems?
Honor Society of Nursing (STTI)Honor Society of Nursing (STTI)
No single test can diagnose a mental health problem. An examination and tests performed by a doctor ...
More Answers
What Common Addiction Behaviors Fascinate You?
What Common Addiction Behaviors Fascinate You?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.