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What are the benefits of daydreaming?

Daydreaming is the font of creativity -- it is essentially the process of engaging the imagination. Imagination creates dreams of possibilities. In a review of the emerging research on the benefits of daydreaming, author Josie Glausiusz concludes that "daydreaming, far from being a total timewaster, is a potential portal to the Nobel Prize -- as it was for Albert Einstein, whose visionary daydreams helped him conceive the theory of relativity while he toiled away at a humdrum job in the Swiss patent office."

Other research supports many benefits of daydreaming. Daydreaming can increase social and emotional intelligence. We can release troublesome emotions safely in our imaginary world rather than in the real one, where the consequences would be problematic. And in our imagination we can rehearse social interactions, leading to greater intimacy and more mature relationships.

The Gift of ADHD: How to Transform Your Child's Problems into Strengths

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The Gift of ADHD: How to Transform Your Child's Problems into Strengths

As a parent, you already know that your child has many gifts. What you may not know is that attention-deficit hyperactivity disorder (ADHD) related symptoms—the very qualities that lead him or her...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.