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Is there a test that can gauge your balance and brain strength?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
How good is balance? Try this self-test: Stand on one leg; close your eyes. The longer you can stand without falling, the younger your brain (15 seconds is very good if you are 45 or older). That balancing act isn't only a good gauge of your balance; it's also a sign of your brain strength.

YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.