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What is the gift of mindfulness?

Arianna Huffington
Health Education

The ability to bridge the gap between ourselves and a spiritual force greater than ourselves is available to us at all times. It’s the bridge between what we know and what we only dimly perceive, between what we are now and what we can become. As we start to walk across that bridge, as we make that connection, we gain perspective on our lives.

Through the simple act of paying careful attention- whether to what we eat, how we move, or where our thoughts wander- we become aware of the significance our minds attach to things. And in that awareness, we recognize how interconnected everything is. All religions have similar practices that can free us from the fear that results from the need to control.  

On Becoming Fearless...in Love, Work, and Life

More About this Book

On Becoming Fearless...in Love, Work, and Life

Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her--how attractive am I? do people like me? do I dare speak up?--Arianna...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.