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How can I boost my self-esteem with positive self-talk?

Brooke Randolph
Marriage & Family Therapy
Create your own script, rather than repeating those things that others tell you that you should believe. A friend, counselor, or loved one may be able to help you identify those things that you do believe. Create your own list of reminders of your positive characteristics and successes. Be realistic and focus on the small things, those things that truly make you unique. Repeating positive things that you do believe more often can keep you in a positive frame of mind and increase your self-esteem.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.